3 Things You Should Know Before Starting CBT
On November 1, 2021, psychiatrist Dr. Aaron T. Beck passed away at the age of 100 in his Philadelphia home. Regarded as the founder of cognitive behavioral therapy (CBT), Beck put
Mental Health Awareness Month
May is mental health awareness month! So let’s get some awareness shall we? According to the National Alliance on Mental Illness (NAMI) “1 in 5 U.S. adults experie