Congruence Counseling Group

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      • Anxiety
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      • OCD
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      • Trauma Processing
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Congruence Counseling Group - Logo
Menu
  • Meet Us
    • About Us
    • Our Team
  • Offerings
    • Individual Therapy
      • Anxiety
      • Depression
      • Emotional Dysregulation
      • Family Conflict
      • Grief & Loss
      • Identity Exploration
      • Life Transitions
      • Neurodivergence
      • OCD
      • Perfectionism
      • Relationship & Attachment
      • Self-Compassion & Self-Esteem
      • Skills Building
      • Stress Management
      • Trauma Processing
    • Couples Therapy
      • Life Transitions
      • Relationship & Attachment
      • Family Conflict
      • LGBTQIA+ Affirming
      • Romantic Systems
      • Family Systems
    • Family Therapy
      • Adolescence
      • Resolving Life/Age Transitions
      • Discipline
      • Parenting Differences
      • Communication
      • Attachment
    • LGBTQIA+ Affirming
    • Online Therapy
  • Low-Cost Therapy
  • New Client
  • Blog

Now Offering Services in English, Russian, and Spanish

Hive for Hope & Healing: Mental Health Grant Program – See if You Qualify

Depression

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What is Depression?

Depression is a mood disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities. Symptoms of depression may include changes in appetite and sleep patterns, fatigue, feelings of worthlessness, and difficulty concentrating. We are dedicated to helping you navigate the challenges of depression. Using evidence-based therapeutic approaches, we assist you in exploring the underlying causes of your depression and developing practical strategies to enhance your mood and well-being.

When one needs treatment?

    • Persistent feelings of sadness, emptiness, or hopelessness
    • Loss of interest or pleasure in activities once enjoyed
    • Changes in appetite or weight, either increased or decreased
    • Difficulty sleeping or sleeping too much
    • Feelings of worthlessness or excessive guilt
    • Suicidal thoughts or ideation

Which therapists to see?

    • Donna Bell, MSW, LCSW
    • James Moran, LCMHCA, NCC
    • Leslie Stevens-Tavera, M.Ed. LCMHC
    • Leticia Thomas, MSW, LCSWA
    • Lola Tasar MSW, LCSWA
    • Kirsten Nyman, LMFT
    • Erin Daniell, MSW, LCSWA
    • Shanika Varghese, M.A., LCMHCA
    • Mignon Hooper, MSW, LCSW
    • Paige Salters, MSW, LCSWA, LCASA
    • Mariam Al-Akhdar, LCMHCA
    • Laila Mack, Intern-LMFT Candidate 2027
    • Ana Mahoney, Intern-LMFT Candidate 2027

How to schedule a session?

If you are interested in beginning therapy with us, you can Contact Us here!

Presenting Concerns

Click Individual Concern to learn more about it.

  • Anxiety
  • Stress Management 
  • Life Transitions
  • Depression
  • Relationship & Attachment
  • Trauma Processing
  • Identity Exploration
  • Grief & Loss
  • Self-Compassion & Self-Esteem 
  • Neurodivergents 
  • Family Conflict
  • Emotional Dysregulation
  • OCD 
  • Skill Building 
  • Perfectionism
  • LGBTQIA+

Quick Links

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Schedule An Appointment

Make your first appointment. Existing clients, please use the Client Portal.

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  • adminsupport@congruencecounselinggroup.com
  • (984) 768-9868
  • Monday - Friday: 9am - 5pm​ EST
  • adminsupport@congruencecounselinggroup.com
  • (984) 768-9868
  • Monday - Friday: 9am - 5pm​ EST
Carrboro Location

605 West Main Street
Suite 101
Carrboro, NC 27510

Durham Location

3717-B University Drive
Durham, NC 27707

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Serving Carrboro, Durham, Chapel Hill, Pittsboro, Raleigh, and surrounding areas.

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