Emotional Dysregulation

What is Emotional Dysregulation?

Emotion dysregulation refers to one’s difficulty managing and expressing their emotions in healthy, adaptive ways. People who struggle with emotion dysregulation may experience intense emotional reactions and engage in unhealthy behaviors to cope with their feelings.

When one needs treatment?

- Experiencing intense emotions that feel difficult to control
- Frequent mood swings or emotional outbursts
- Difficulty calming down after being upset or angry
- Struggling to manage stress or frustration in healthy ways
- Seeking strategies to regulate emotions and improve coping skills