Congruence Counseling Group

Waitlist Now Open for Our Durham, NC Location — Join Now
  • (984) 768-9868
  • Client Portal
Book An Appointment
Congruence Counseling Group - Logo
Menu
  • Meet Us
    • About Us
    • Our Team
  • Offerings
    • Individual Therapy
      • Anxiety
      • Depression
      • Emotional Dysregulation
      • Family Conflict
      • Grief & Loss
      • Identity Exploration
      • Life Transitions
      • Neurodivergence
      • OCD
      • Perfectionism
      • Relationship & Attachment
      • Self-Compassion & Self-Esteem
      • Skills Building
      • Stress Management
      • Trauma Processing
    • Couples Therapy
      • Life Transitions
      • Relationship & Attachment
      • Family Conflict
      • LGBTQIA+ Affirming
      • Romantic Systems
      • Family Systems
    • Family Therapy
      • Adolescence
      • Resolving Life/Age Transitions
      • Discipline
      • Parenting Differences
      • Communication
      • Attachment
    • LGBTQIA+ Affirming
    • Online Therapy
  • Low-Cost Therapy
  • New Client
  • Blog
Menu
  • Book an Appointment
Congruence Counseling Group - Logo
Menu
  • Meet Us
    • About Us
    • Our Team
  • Offerings
    • Individual Therapy
      • Anxiety
      • Depression
      • Emotional Dysregulation
      • Family Conflict
      • Grief & Loss
      • Identity Exploration
      • Life Transitions
      • Neurodivergence
      • OCD
      • Perfectionism
      • Relationship & Attachment
      • Self-Compassion & Self-Esteem
      • Skills Building
      • Stress Management
      • Trauma Processing
    • Couples Therapy
      • Life Transitions
      • Relationship & Attachment
      • Family Conflict
      • LGBTQIA+ Affirming
      • Romantic Systems
      • Family Systems
    • Family Therapy
      • Adolescence
      • Resolving Life/Age Transitions
      • Discipline
      • Parenting Differences
      • Communication
      • Attachment
    • LGBTQIA+ Affirming
    • Online Therapy
  • Low-Cost Therapy
  • New Client
  • Blog

Now Offering Services in English, Russian, and Spanish

Hive for Hope & Healing: Mental Health Grant Program – See if You Qualify

OCD

Request Appointment
  • Home
  • »
  • Our Services
  • »
  • Individual Therapy
  • »
  • OCD

What is OCD?

Obsessive-compulsive disorder (OCD) is characterized by persistent, unwanted thoughts (obsessions) and repetitive behaviors or mental rituals (compulsions) aimed at reducing anxiety. Common obsessions include fears of contamination, harm, or perfectionism, while compulsions may involve cleaning, checking, or repetitive counting. OCD can interfere with daily routines, relationships, and overall well-being.

When one needs treatment?

    • Experiencing intrusive, unwanted thoughts that cause distress
    • Feeling compelled to perform rituals or routines to reduce anxiety
    • Spending excessive time on repetitive behaviors or mental acts
    • Struggling with significant distress or impairment in daily functioning
    • Seeking support in managing obsessive thoughts and compulsive behaviors

Which therapists to see?

    • James Moran, LCMHCA, NCC
    • Paige Salters, MSW, LCSWA, LCASA
    • Mariam Al-Akhdar, LCMHCA

How to schedule a session?

If you are interested in beginning therapy with us, you can Contact Us here!

Presenting Concerns

Click Individual Concern to learn more about it.

  • Anxiety
  • Stress Management 
  • Life Transitions
  • Depression
  • Relationship & Attachment
  • Trauma Processing
  • Identity Exploration
  • Grief & Loss
  • Self-Compassion & Self-Esteem 
  • Neurodivergents 
  • Family Conflict
  • Emotional Dysregulation
  • OCD 
  • Skill Building 
  • Perfectionism
  • LGBTQIA+

Quick Links

About Us
Our Team
New Client
Rate & Insurance

Schedule An Appointment

Make your first appointment. Existing clients, please use the Client Portal.

Book An Appointment
  • adminsupport@congruencecounselinggroup.com
  • (984) 768-9868
  • Monday - Friday: 9am - 5pm​ EST
  • adminsupport@congruencecounselinggroup.com
  • (984) 768-9868
  • Monday - Friday: 9am - 5pm​ EST
Carrboro Location

605 West Main Street
Suite 101
Carrboro, NC 27510

Durham Location

3717-B University Drive
Durham, NC 27707

Congruence Counseling Group - Logo
Please enable JavaScript in your browser to complete this form.
Loading

Serving Carrboro, Durham, Chapel Hill, Pittsboro, Raleigh, and surrounding areas.

Facebook Instagram
  • About Us
  • Our Team
  • Our Offerings
  • New Client
  • Blog
  • Join Us
  • Client Portal
  • Cancellation Policy

© 2026 Congruence Counseling Group
Website Design & Developed by: Pooja Parikh