Congruence Counseling Group

Waitlist Now Open for Our Durham, NC Location — Join Now
  • (984) 768-9868
  • Client Portal
Book An Appointment
Congruence Counseling Group - Logo
Menu
  • Meet Us
    • About Us
    • Our Team
  • Offerings
    • Individual Therapy
      • Anxiety
      • Depression
      • Emotional Dysregulation
      • Family Conflict
      • Grief & Loss
      • Identity Exploration
      • Life Transitions
      • Neurodivergence
      • OCD
      • Perfectionism
      • Relationship & Attachment
      • Self-Compassion & Self-Esteem
      • Skills Building
      • Stress Management
      • Trauma Processing
    • Couples Therapy
      • Life Transitions
      • Relationship & Attachment
      • Family Conflict
      • LGBTQIA+ Affirming
      • Romantic Systems
      • Family Systems
    • Family Therapy
      • Adolescence
      • Resolving Life/Age Transitions
      • Discipline
      • Parenting Differences
      • Communication
      • Attachment
    • LGBTQIA+ Affirming
    • Online Therapy
  • Low-Cost Therapy
  • New Client
  • Blog
Menu
  • Book an Appointment
Congruence Counseling Group - Logo
Menu
  • Meet Us
    • About Us
    • Our Team
  • Offerings
    • Individual Therapy
      • Anxiety
      • Depression
      • Emotional Dysregulation
      • Family Conflict
      • Grief & Loss
      • Identity Exploration
      • Life Transitions
      • Neurodivergence
      • OCD
      • Perfectionism
      • Relationship & Attachment
      • Self-Compassion & Self-Esteem
      • Skills Building
      • Stress Management
      • Trauma Processing
    • Couples Therapy
      • Life Transitions
      • Relationship & Attachment
      • Family Conflict
      • LGBTQIA+ Affirming
      • Romantic Systems
      • Family Systems
    • Family Therapy
      • Adolescence
      • Resolving Life/Age Transitions
      • Discipline
      • Parenting Differences
      • Communication
      • Attachment
    • LGBTQIA+ Affirming
    • Online Therapy
  • Low-Cost Therapy
  • New Client
  • Blog

Now Offering Services in English, Russian, and Spanish

Hive for Hope & Healing: Mental Health Grant Program – See if You Qualify

Online Therapy

Request Appointment
  • Home
  • »
  • Our Services
  • »
  • Online Therapy

What is Online therapy?

Online therapy, also known as teletherapy, is a convenient and accessible way to receive mental health support through secure video sessions. This approach eliminates the need for travel, making it an excellent option for busy professionals, parents, or individuals in remote areas.

Who can benefit?

Online therapy is suitable for those facing various challenges, including anxiety, depression, stress, relationship issues, or life transitions. It is also beneficial for individuals seeking privacy or comfort in attending therapy from their own homes.

Which therapists to see?

    • Donna Bell, MSW, LCSW
    • Leslie Stevens-Tavera, M.Ed. LCMHC
    • James Moran, LCMHCA, NCC
    • Kirsten Nyman, LMFT
    • Leticia Thomas, MSW, LCSWA
    • Shanika Varghese, M.A., LCMHCA
    • Paige Salters, MSW, LCSWA, LCASA
    • Mariam Al-Akhdar, LCMHCA

How online therapy can help?

Teletherapy provides flexible scheduling and removes geographical barriers, ensuring that more people can access the care they need. It supports clients in building coping skills, improving relationships, and achieving personal growth, just like in-person sessions. Many choose online therapy for its convenience, reduced stigma, and ability to seamlessly integrate into daily life. As a vital resource in modern mental health care, online therapy fosters healing and connection in a way that meets the demands of today’s world.

Quick Links

About Us
Our Team
New Client
Rate & Insurance

Schedule An Appointment

Make your first appointment. Existing clients, please use the Client Portal.

Book An Appointment
  • adminsupport@congruencecounselinggroup.com
  • (984) 768-9868
  • Monday - Friday: 9am - 5pm​ EST
  • adminsupport@congruencecounselinggroup.com
  • (984) 768-9868
  • Monday - Friday: 9am - 5pm​ EST
Carrboro Location

605 West Main Street
Suite 101
Carrboro, NC 27510

Durham Location

3717-B University Drive
Durham, NC 27707

Congruence Counseling Group - Logo
Please enable JavaScript in your browser to complete this form.
Loading

Serving Carrboro, Durham, Chapel Hill, Pittsboro, Raleigh, and surrounding areas.

Facebook Instagram
  • About Us
  • Our Team
  • Our Offerings
  • New Client
  • Blog
  • Join Us
  • Client Portal
  • Cancellation Policy

© 2026 Congruence Counseling Group
Website Design & Developed by: Pooja Parikh