Perfectionism involves a relentless pursuit of flawlessness and setting excessively high standards for oneself, often leading to significant stress and dissatisfaction. Perfectionism can contribute to various mental health issues, including anxiety and depression. We can help you recognize and reframe perfectionistic thoughts and behaviors. By fostering self-compassion and realistic goal-setting, we support you in achieving a healthier, more balanced approach to success and self-worth.
