Identity exploration in therapy involves unpacking the complex emotions and experiences tied to understanding who you are in the world. Whether you're grappling with questions about your cultural, spiritual, or ethnic identity, or feeling a deep sense of loss or uncertainty about yourself, therapy provides a safe space to navigate these challenges. Together with your therapist, you can explore the influences that have shaped your identity, confront societal or familial expectations, and discover authentic ways to align with your values and beliefs. This process fosters a stronger sense of self and belonging, helping you feel more grounded and empowered.
