Emotion dysregulation refers to one’s difficulty managing and expressing their emotions in healthy, adaptive ways. People who struggle with emotion dysregulation may experience intense emotional reactions and engage in unhealthy behaviors to cope with their feelings.
When one needs treatment?
Experiencing intense emotions that feel difficult to control
Frequent mood swings or emotional outbursts
Difficulty calming down after being upset or angry
Struggling to manage stress or frustration in healthy ways
Seeking strategies to regulate emotions and improve coping skills
Which therapists to see?
Grace Mark, MSW, LCSWA
James Moran, LCMHCA, NCC
Dr. Andrea Garraway, PH.D, NCC, LCMHC, LCAS
How to schedule a session?
If you are interested in beginning therapy with us, you can Contact Us here!
