What is Group Therapy?
Group therapy is a form of psychotherapy where a small group of individuals, guided by a licensed therapist, meets to share experiences, explore emotions, and work through challenges in a supportive environment.
Who Can Benefit?
It provides a unique opportunity to connect with others facing similar struggles, fostering a sense of community and reducing feelings of isolation. Group members benefit from shared perspectives, encouragement, and feedback while developing interpersonal skills and coping strategies.
How Group Therapy Can Help?
Whether focused on anxiety, grief, relationships, or other specific issues, group therapy can be a powerful space for personal growth and healing.
Team of Professionals
