3 Things You Should Know Before Starting CBT
On November 1, 2021, psychiatrist Dr. Aaron T. Beck passed away at the age of 100 in his Philadelphia home. Regarded as the founder of cognitive behavioral therapy (CBT), Beck put
PRIDE: Honoring Your Mental Health
“Pride is a time to recall the trials the Lesbian, Gay, Bisexual, Transgender, and Queer (LGBTQ+) community has endured and to rejoice in the triumphs of trailblazing individ
Mental Health Awareness Month
May is mental health awareness month! So let’s get some awareness shall we? According to the National Alliance on Mental Illness (NAMI) “1 in 5 U.S. adults experie
Dealing with Pandemic Hypochondria
Hypochondria is defined as excessive worry or concern about one’s health. While not everyone deals with diagnosable hypochondriasis, many people are experiencing heightened a
Women’s History Month
March is Women’s History Month. We want to salute and pay homage to the incredible women who have paved the way! Here in America, groups of women have always been the backbone of
First Steps to Mindfulness
Our lives are full of internal and external stimuli that are fighting for our attention. It is this fighting that makes it difficult to achieve a state of awareness. There is tra
Intro to Therapy
This is more of an educational post for those of you who don’t know the inner workings of therapy. Some people think therapists give you advice. Some people think the