PRIDE: Honoring Your Mental Health
“Pride is a time to recall the trials the Lesbian, Gay, Bisexual, Transgender, and Queer (LGBTQ+) community has endured and to rejoice in the triumphs of trailblazing individ
Mental Health Awareness Month
May is mental health awareness month! So let’s get some awareness shall we? According to the National Alliance on Mental Illness (NAMI) “1 in 5 U.S. adults experie
Dealing with Pandemic Hypochondria
Hypochondria is defined as excessive worry or concern about one’s health. While not everyone deals with diagnosable hypochondriasis, many people are experiencing heightened a
Intro to Therapy
This is more of an educational post for those of you who don’t know the inner workings of therapy. Some people think therapists give you advice. Some people think the